Notes
One of the rare days when I don't work out at all and eat >4000cal... Stayed up until 2AM and pigging out...
Nutrition 4430
* bkft (670)
squid/mushroom/goji soup (100)
oatmeal (150) 1.5 eggs (100)
chicken soup w/ tomatoes, cabbage, tofu, green onion (100)
4 walnut halves, craisins, raisins (60)
fruit: watermelon/honeydew/pineapple/cantaloupe (80)
1/2 apple, 1/2 orange (80)
* morning (380)
cheese brie, cheddar and some aged ones (120) guacamole (80)
5g TCHO (30) strawberries/plums/grapes (50)
craisins/raisins/dried mango (50) 2 tbsp flaxseed/wheatgerm (50)
* lunch (850)
Lamb shoulders (200) 8 mussels w/ bacon (50)
1 apple (80) 1 chocolate Madeleine (80)
toasted farrel w/ mozzarella and raisins (100) Polenta (40)
quinoa tomato soup (60) 1/2 mayan bar, 1 chocolate energy bite (100)
broccoli (40) tofu (20)
mixed greens (20) fried shredded brussel sprouts (60)
* afternoon (435)
broccolis (40) mashed squash w/ butter (60) 1 plum (30) 1 packet, dried pears (80) 1 packet, carrots (25) 3 energy bars (peanut butter etc. from the expo) (200)
* dinner (1010)
1 plum (30) 1 coconut cake (100)
2 slices, mozzarella pizza, minus one dough (250)
10g Belgium milk chocolate (60)
7 almonds, 3 hazelnut, 2 cashews (80)
2 chicken wings (180) 4 pieces, pork belly (160)
blueberries (20) cheese (40) mushroom soup (40)
1/2 oatmeal cookie (50)
* evening (1080)
3 mini bagels (390) 2 slices, whole wheat bread (200)
1 packet, almonds (270) 14 cashews (120) 8g TCHO milk chocolate (50)
3 Taiwanese milk candies (50)