Run: Recovery Previous Next

4/3/2017

9:30 AM

4.5 mi

47:42.60

10:31 mi

Health

137 bpm
159 bpm
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neighborhood

Notes

Morning Jog with a Fedex stop.

Unmatched to its 101 exit status, Rengstorff on the El Camino end is so inconspicuous that i always almost missed it :D

Legs, mainly calves, were mysteriously yet unsurprisingly lousy for the first 2 miles, despite so little and slow running lately. 3rd mile started to feel way better.

Getting used to Wave Enigma, still heavy though.

The mtv elev loss going north is always too gradual to notice...

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