Notes
No workout today. Made lots of breads and watched Voice of China...
Nutrition (2480)
* bkft (640)
2 tbsp, wheatgerm (40) 1 egg (70)
1/2 packet, oatmeal (110) 1 fig (30)
6 cashews (50) 60 gojiberries (40)
2 bowls squid/mushroom soup (180)
1 cranberry/almond bar (120)
* lunch (880)
13 almonds (90) 8g salty chocolate (50) 1 onebar (70) 20 grapes (50)
beef (200) brown rice (50) barley (150) mixed greens (20)
gailan (50) squash (50) 1/2 packet, sunflower seeds (75) 1 packet, carrots (25)
* dinner (960)
2 loafs of coconut bread (300) 1 meat mooncakes (150) 1/2 meat bread (80)
lots of raisins/craisins (150) lots of honeydew (150) smoked fish (100) 10 grapes (30)