Notes
30 min yoga
nutrition (2860)
* bkft (570)
1C milk, cereals (150)
1 bowl, jujube/goji/longan soup (100)
1 small pear (50) 1/2 packet, dried mango (60)
5g salted chocolate (30) 1 packet, roasted chickpeas (56)
1 packet, crunchamame (80) 1/2 bottle noyu tea (45)
* lunch (930)
bbq pork rib (180) 2 crab handrolls (200) 2 tuna maki rolls (100)
scallops/bay shrimp/onion fried soba noodle (100) 1 egg (70)
miso soup w/ tofu, beef, quinoa, garlic and various japanese pickles (150)
veg/fruit salad (50) sauteed cabbage (80)
* afternoon (460)
1/2 bottle noyu (45) 1 apple (95) 8g TCHO milk chocolate (50)
4 cashews, 6 pistachios (60) raddish, bell pepper (40) baked potatoes (50)
cheddar/goat cheese (100) brussel sprouts (30)
* dinner (900)
beef and tendon soup w green onion (200)
1 packet, dried nectarines (70) veggies (50) gojis (50)
honeydews, persimmons, cucumbers, tomatoes (80)
1.5 packet cashews (400) 2 dried apricot (50)