Notes
1m @0-6.5
3m @6.5
6m @7
Treadmill is easier than outdoors.
Nutrition (3500)
Bkft (630)
oatmeal (200)
1 egg white, 1T almond sliver, 3 walnuts, 1T craisins, 1T goji, 1 jujube, 1T coconut, 1T raisins, 1T date, 8 pistachios (210)
veggie broth, chicken soup (100) bok choy, bean sprouts, green onions (50)
apple, honeydew, cantaloupe, grapes (70)
Morning (300)
1 egg (70) 1 packet, edamame (130) 2x10g SeriousMilk (100)
lunch (890)
mayan 100, chocolate nugget 30, banana 130
Curry soup w pumpkin, carrots, chickpeas 200
roasted pumpkin 100 milk 100
cucumbers, apples, greens 60
almonds, sunflower seeds, walnut butter 100
green goddess 70
afternoon (580)
1 packet carrots (25) 1 packet, good bean (56) 1 packet, dried nectarines (71) 1 greek yogurt (100)
1 bowl, wild rice congee (150)
cheddar, parmasan (80) pine nuts (60) tomatoes (40)
dinner (900)
羊腩烩饭(外食，十五块带皮的羊肉小羊排，厚厚的酱汁浇一大碗白米饭，吃光光)
evening (200)
自制麸皮全麦面包，瓜果若干