Notes
+ 1hr dance conditioning class
Nutrition (2950)
* Breakfast (990)
8g milk chocolate, 3 jujubes, 3 almonds, 2 cashews (120)
1 bowl, oatmeal (150) 2 pieces of boiled potatoes (30)
feta cheese, goat cheddar (100)
5 grapes, 4 pieces of honeydew (60)
egg scramble, egg white scramble (180)
currants, dried plums, dried mango, raisins, craisins, candied ginger (140)
fried long beans (50)
fried fish fillet (100)
3 tbsp, wheat germ and flaxseed (60)
* lunch (1030)
14 almonds, 25 pistachios, 4 tbsp of gojis/craisins/raisins (280)
9 chicken feet (270) 2 bowls of chicken feet and cabbage soup (150)
salad: greens, radish, edamame, cheddar, olives, artichoke, pickles (150)
1 fig (30) 1 cracker (20) 1 "that's it" apple/cherry bar (100)
1.5 tbsp wheat germ/flaxseed (30)
* afternoon (345)
1 banana (130) 1 string cheese (90) 1 greek yogurt (100) 1 packet, carrots (25)
* dinner (430)
5 crawfish (40) fried eggplants (40) red bell pepper (20)
creamy cauliflower soup (50) 1 mayan bar (100) portabello mushrooms (50) cucumber/tomatoes/cheese (40)
marbled bread (30) mixed greens (10) 6 cashews (50)
* night 150
cauliflower, 1 blueberry cake, 1 wine