Notes
虚假繁荣。
* Avg 19m@8:20, HR 160
* Best 15m@8:02, HR 163
* Best 10m@7:54, HR 163
* lots of elevation loss during 15m MP (243-139=104 ft)
* 天降pacer PX
* Felt 95% effort i'd say. First time i push HR so high... 跑爽了!
* Rested 3 days before the run w/ an easy run 3 days ago
Shin splints 在休息两天后，不那么疼了。跑前与跑后感觉疼痛与不适，但是跑中倒是不困扰。
今天第一次冰敷。