Notes
10 sun salutations
今天计划不运动了，控卡在2000以下。如果不是晚上出去吃，是可以完成的。坚持得很辛苦，胃的容量太大了。不过在santana row的寿司店，价签所限，份量所限，虽人均点了两份食物，大家也并没有吃饱，遑论我。
Nutrition (2160)
Bkft (430)
1/2 packet, oatmeal (100) 5g TCHO 'citrus' (30) arugula (10)
squid/mushroom soup (100) 8 pcs, melons, 1/3 kiwi (50)
20 gojis, 4 jujubes (50) 5 pecans/walnuts/hazelnuts, 1T pumpkin seeds, 1T pinenuts, 10 raisins (100)
lunch (620)
1/3 greek yogurt (30) wine (70) 30 gojis (50)
beef steak (150) <1/2 packet, oatmeal; 1/2 slice rye bread (100)
fried broccoli greens (50) japanese seaweed salad (50)
6 grape tomatoes, 2T wheat germ (70)
dried plum, 1T craisins, 2 pistachios, 1/4 kiwi (50)
afternoon (130)
1/2 banana 60, 1 packet chocolate nibs 32, 1/2 packet, sunflower seeds (70) 6/7 packet, dried nectarines (60)
dinner @blowfish sushi (860)
1 鼓浪屿馅饼 (100) edamame (60)
1 duck appetizer (50) 1 halibut sashimi (50)
7 variety maki rolls and tempura etc. (500)
（8个人：2份开胃菜，2份生鱼片，2份毛豆，11份寿司）
evening
1 KIND bar (120)