| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2015 |
Run |
cct |
Intervals |
8.2 mi |
1:09:43 |
8:31 |
 |
| 9/13/2015 |
Run |
SCT-shoreline |
Recovery |
8.9 mi |
1:30:15 |
10:10 |
|
| 9/12/2015 |
Run |
Rancho |
Default |
6.2 mi |
1:06:48 |
10:47 |
|
| 9/12/2015 |
Run |
Rancho |
Default |
7.4 mi |
1:16:58 |
10:26 |
|
| 9/4/2015 |
Run |
SCT-shoreline |
Default |
8.0 mi |
1:15:00 |
9:23 |
|
| 7/26/2015 |
Run |
SFM |
Race |
13.3 mi |
1:50:50 |
8:21 |
|
| 4/28/2015 |
Run |
Coyote |
Default |
6.0 mi |
56:20 |
9:23 |
|
| 4/20/2015 |
Run |
Boston |
Race |
26.2 mi |
3:42:31 |
8:30 |
|
| 4/19/2015 |
Run |
hotel |
Default |
1.5 mi |
17:15 |
11:30 |
|
|