| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2017 |
Run |
track |
Intervals |
6.5 mi |
59:20 |
9:08 |
 |
| 6/8/2017 |
Run |
track |
Moderate |
6.0 mi |
53:16 |
8:50 |
|
| 6/1/2017 |
Run |
track |
Default |
1.8 mi |
14:21 |
8:13 |
|
| 6/1/2017 |
Run |
track |
Recovery |
0.3 mi |
4:14 |
12:29 |
|
| 6/1/2017 |
Run |
track |
Default |
1.2 mi |
9:30 |
8:08 |
|
| 6/1/2017 |
Run |
track |
Easy |
1.3 mi |
11:38 |
8:53 |
|
| 3/12/2017 |
Run |
track |
Easy |
4.0 mi |
36:45 |
9:10 |
|
| 1/17/2017 |
Run |
track |
Fartlek |
5.2 mi |
40:13 |
7:47 |
|
| 5/10/2015 |
Run |
track |
MP |
5.0 mi |
41:13 |
8:15 |
|
| 11/10/2013 |
Run |
track |
Tempo |
6.0 mi |
46:32 |
7:46 |
|
| 8/12/2012 |
Run |
track |
Fartlek |
6200.0 m |
26:30 |
6:53 |
|
| 7/1/2012 |
Run |
track |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/21/2012 |
Run |
track |
Default |
5.0 mi |
55:30 |
11:04 |
|
|