| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/19/2017 |
Run |
Shoreline |
Recovery |
0.3 mi |
2:59 |
11:30 |
 |
| 4/18/2013 |
Run |
Shoreline |
Default |
0.5 mi |
4:45 |
9:30 |
|
| 2/8/2016 |
Run |
Shoreline |
Recovery |
0.6 mi |
6:06 |
10:10 |
|
| 9/26/2016 |
Run |
Shoreline |
Recovery |
0.7 mi |
7:20 |
10:38 |
|
| 2/13/2021 |
Run |
Shoreline |
Easy |
0.9 mi |
9:06 |
10:01 |
|
| 10/17/2016 |
Run |
Shoreline |
Recovery |
1.0 mi |
12:00 |
11:53 |
|
| 9/24/2016 |
Run |
Shoreline |
Recovery |
1.1 mi |
12:17 |
11:42 |
|
| 12/7/2019 |
Run |
Shoreline |
Easy |
1.4 mi |
14:56 |
10:23 |
|
| 2/13/2021 |
Run |
Shoreline |
Easy |
1.5 mi |
15:31 |
10:13 |
|
| 1/11/2018 |
Run |
Shoreline |
Easy |
1.6 mi |
15:32 |
9:36 |
|
| 12/8/2017 |
Run |
Shoreline |
Easy |
1.7 mi |
17:06 |
10:04 |
|
| 6/27/2015 |
Run |
Shoreline |
Default |
1.8 mi |
17:19 |
9:28 |
|
| 2/26/2018 |
Run |
Shoreline |
Recovery |
1.5 mi |
17:21 |
11:35 |
|
| 10/6/2016 |
Run |
Shoreline |
Default |
2.6 mi |
21:18 |
8:22 |
|
| 8/6/2014 |
Run |
Shoreline |
Default |
2.2 mi |
22:18 |
10:09 |
|
| 4/19/2017 |
Run |
Shoreline |
Moderate |
2.7 mi |
22:27 |
8:18 |
|
| 2/5/2016 |
Run |
Shoreline |
Easy |
2.5 mi |
22:28 |
9:00 |
|
| 1/22/2018 |
Run |
Shoreline |
Moderate |
2.8 mi |
22:41 |
8:10 |
|
| 3/16/2017 |
Run |
Shoreline |
Default |
2.2 mi |
22:46 |
10:21 |
|
| 4/15/2020 |
Run |
Shoreline |
Recovery |
2.1 mi |
23:22 |
11:25 |
|
| 10/27/2017 |
Run |
Shoreline |
Easy |
2.5 mi |
23:39 |
9:26 |
|
| 1/21/2018 |
Run |
Shoreline |
Easy |
2.7 mi |
23:53 |
8:51 |
|
| 3/30/2018 |
Run |
Shoreline |
Easy |
2.8 mi |
23:56 |
8:28 |
|
| 5/29/2013 |
Run |
Shoreline |
Fartlek |
2.8 mi |
23:59 |
8:44 |
|
| 5/24/2018 |
Run |
Shoreline |
Recovery |
1.6 mi |
24:02 |
14:56 |
|
| 6/13/2017 |
Run |
Shoreline |
Easy |
2.9 mi |
24:40 |
8:31 |
|
| 2/5/2019 |
Run |
Shoreline |
Easy |
2.8 mi |
25:18 |
9:13 |
|
| 1/16/2020 |
Run |
Shoreline |
Default |
3.0 mi |
25:30 |
8:31 |
|
| 10/29/2015 |
Run |
Shoreline |
Fartlek |
5.0 km |
26:11 |
8:26 |
|
| 5/1/2019 |
Run |
Shoreline |
Moderate |
3.2 mi |
26:41 |
8:21 |
|
| 2/12/2013 |
Run |
Shoreline |
Default |
3.0 mi |
27:01 |
9:01 |
|
| 5/22/2018 |
Run |
Shoreline |
Easy |
3.3 mi |
28:11 |
8:28 |
|
| 4/5/2018 |
Run |
Shoreline |
Recovery |
2.7 mi |
28:42 |
10:38 |
|
| 3/29/2018 |
Run |
Shoreline |
Easy |
3.1 mi |
28:52 |
9:28 |
|
| 6/11/2013 |
Run |
Shoreline |
Default |
3.1 mi |
28:56 |
9:24 |
|
| 5/24/2016 |
Run |
Shoreline |
Easy |
3.2 mi |
29:11 |
9:08 |
|
| 2/6/2013 |
Run |
Shoreline |
Easy |
2.8 mi |
29:20 |
10:22 |
|
| 3/7/2018 |
Run |
Shoreline |
Easy |
3.4 mi |
29:51 |
8:53 |
|
| 2/8/2013 |
Run |
Shoreline |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 1/3/2019 |
Run |
Shoreline |
Recovery |
3.1 mi |
30:48 |
9:51 |
|
| 11/24/2017 |
Run |
Shoreline |
Easy |
3.0 mi |
30:57 |
10:16 |
|
| 3/17/2018 |
Run |
Shoreline |
Easy |
3.4 mi |
31:26 |
9:15 |
|
| 6/17/2013 |
Run |
Shoreline |
Default |
3.0 mi |
31:27 |
10:29 |
|
| 7/10/2012 |
Run |
Shoreline |
Easy |
3.2 mi |
31:27 |
10:00 |
|
| 1/13/2016 |
Run |
Shoreline |
Recovery |
3.0 mi |
32:03 |
10:41 |
|
| 9/6/2016 |
Run |
Shoreline |
Recovery |
3.0 mi |
32:09 |
10:43 |
|
| 2/15/2017 |
Run |
Shoreline |
Moderate |
4.1 mi |
32:16 |
7:57 |
|
| 9/27/2017 |
Run |
Shoreline |
Recovery |
2.9 mi |
32:46 |
11:28 |
|
| 9/26/2016 |
Run |
Shoreline |
Intervals |
3.9 mi |
32:57 |
8:24 |
|
| 4/30/2013 |
Run |
Shoreline |
Default |
3.0 mi |
33:00 |
11:00 |
|
| 5/2/2013 |
Run |
Shoreline |
Default |
3.0 mi |
33:00 |
11:00 |
|
| 8/11/2016 |
Run |
Shoreline |
Tempo |
4.1 mi |
33:14 |
8:03 |
|
| 4/21/2020 |
Run |
Shoreline |
Easy |
3.5 mi |
33:32 |
9:31 |
|
| 6/28/2016 |
Run |
Shoreline |
Tempo |
4.3 mi |
34:35 |
8:03 |
|
| 1/21/2019 |
Run |
Shoreline |
Easy |
3.6 mi |
34:42 |
9:44 |
|
| 3/14/2017 |
Run |
Shoreline |
Default |
4.0 mi |
35:07 |
8:45 |
|
| 2/24/2017 |
Run |
Shoreline |
Default |
4.2 mi |
35:17 |
8:23 |
|
| 1/23/2018 |
Run |
Shoreline |
Recovery |
3.0 mi |
35:23 |
11:48 |
|
| 8/5/2016 |
Run |
Shoreline |
Intervals |
4.0 mi |
35:36 |
8:49 |
|
| 1/9/2018 |
Run |
Shoreline |
Moderate |
4.2 mi |
35:40 |
8:34 |
|
| 6/26/2013 |
Run |
Shoreline |
Default |
3.6 mi |
35:51 |
9:56 |
|
| 3/23/2020 |
Run |
Shoreline |
Recovery |
3.8 mi |
35:57 |
9:27 |
|
| 7/23/2014 |
Run |
Shoreline |
Default |
3.8 mi |
36:00 |
9:29 |
|
| 1/11/2018 |
Run |
Shoreline |
Default |
4.3 mi |
36:02 |
8:29 |
|
| 2/18/2020 |
Run |
Shoreline |
Recovery |
2.5 mi |
36:04 |
14:33 |
|
| 3/28/2013 |
Run |
Shoreline |
Default |
3.9 mi |
36:30 |
9:29 |
|
| 7/9/2014 |
Run |
Shoreline |
Default |
3.8 mi |
37:25 |
9:56 |
|
| 2/8/2016 |
Run |
Shoreline |
Intervals |
4.5 mi |
38:16 |
8:32 |
|
| 4/2/2013 |
Run |
Shoreline |
Default |
4.3 mi |
38:18 |
8:59 |
|
| 8/12/2016 |
Run |
Shoreline |
Default |
4.1 mi |
38:41 |
9:27 |
|
| 6/8/2016 |
Run |
Shoreline |
Tempo |
5.0 mi |
39:07 |
7:48 |
|
| 4/18/2013 |
Run |
Shoreline |
Default |
4.2 mi |
39:23 |
9:30 |
|
| 5/19/2016 |
Run |
Shoreline |
Tempo |
5.1 mi |
39:44 |
7:53 |
|
| 7/8/2016 |
Run |
Shoreline |
Easy |
4.2 mi |
39:59 |
9:32 |
|
| 4/25/2016 |
Run |
Shoreline |
Easy |
4.1 mi |
40:02 |
9:46 |
|
| 4/8/2020 |
Run |
Shoreline |
Recovery |
3.7 mi |
40:05 |
10:52 |
|
| 3/4/2015 |
Run |
Shoreline |
Default |
4.5 mi |
40:54 |
9:03 |
|
| 4/16/2013 |
Run |
Shoreline |
Default |
4.2 mi |
41:07 |
9:55 |
|
| 5/12/2019 |
Run |
Shoreline |
Recovery |
4.0 mi |
41:30 |
10:29 |
|
| 7/7/2016 |
Run |
Shoreline |
Recovery |
4.2 mi |
41:42 |
9:56 |
|
| 6/10/2013 |
Run |
Shoreline |
Default |
4.5 mi |
42:01 |
9:21 |
|
| 2/22/2017 |
Run |
Shoreline |
Easy |
4.1 mi |
42:13 |
10:18 |
|
| 5/8/2015 |
Run |
Shoreline |
Default |
4.8 mi |
42:28 |
8:50 |
|
| 3/29/2013 |
Run |
Shoreline |
Default |
4.0 mi |
43:00 |
10:45 |
|
| 3/18/2020 |
Run |
Shoreline |
Recovery |
4.1 mi |
43:31 |
10:42 |
|
| 5/14/2016 |
Run |
Shoreline |
Easy |
4.7 mi |
43:50 |
9:25 |
|
| 12/22/2018 |
Run |
Shoreline |
Recovery |
4.1 mi |
43:54 |
10:51 |
|
| 3/26/2013 |
Run |
Shoreline |
Default |
4.0 mi |
44:00 |
11:00 |
|
| 9/10/2013 |
Run |
Shoreline |
Easy |
4.0 mi |
44:15 |
11:04 |
|
| 7/12/2012 |
Run |
Shoreline |
Easy |
4.5 mi |
44:28 |
10:00 |
|
| 4/10/2017 |
Run |
Shoreline |
MP |
6.0 mi |
45:06 |
7:31 |
|
| 7/1/2013 |
Run |
Shoreline |
Default |
5.0 mi |
45:13 |
9:03 |
|
| 6/11/2018 |
Run |
Shoreline |
Easy |
5.0 mi |
45:20 |
9:01 |
|
| 6/9/2016 |
Run |
Shoreline |
Recovery |
4.2 mi |
45:26 |
10:50 |
|
| 5/17/2016 |
Run |
Shoreline |
Moderate |
5.1 mi |
45:27 |
8:51 |
|
| 12/4/2017 |
Run |
Shoreline |
Default |
4.4 mi |
45:27 |
10:20 |
|
| 10/18/2016 |
Run |
Shoreline |
Easy |
5.1 mi |
45:54 |
9:06 |
|
| 3/5/2018 |
Run |
Shoreline |
Moderate |
6.0 mi |
46:33 |
7:44 |
|
| 3/2/2016 |
Run |
Shoreline |
Recovery |
4.1 mi |
47:03 |
11:29 |
|
| 5/10/2013 |
Run |
Shoreline |
Default |
4.6 mi |
47:07 |
10:15 |
|
|