| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2017 |
Run |
Shoreline |
Easy |
4.1 mi |
42:13 |
10:18 |
 |
| 2/25/2017 |
Run |
Shoreline |
Long |
13.3 mi |
1:54:59 |
8:39 |
|
| 3/3/2017 |
Run |
Shoreline |
Default |
6.6 mi |
1:02:06 |
9:28 |
|
| 2/17/2016 |
Run |
SHS |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 10/12/2016 |
Run |
street |
Recovery |
2.0 mi |
27:47 |
13:54 |
|
| 8/30/2016 |
Run |
Tahoe lakeshore Blvd |
Intervals |
3.3 mi |
28:55 |
8:54 |
|
| 1/17/2017 |
Run |
track |
Fartlek |
5.2 mi |
40:13 |
7:47 |
|
| 2/11/2017 |
Run |
treadmill |
Default |
6.0 mi |
58:07 |
9:42 |
|
| 2/16/2017 |
Run |
Vista |
Easy |
6.4 mi |
1:04:39 |
10:07 |
|
|