| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2012 |
Run |
neighborhood |
Easy |
1.8 mi |
20:03 |
11:05 |
 |
| 10/14/2012 |
Bike |
C&O canal |
Easy |
20.0 mi |
2:06:18 |
6:19 |
|
| 9/30/2012 |
Bike |
C&O canal |
Easy |
20.1 mi |
2:08:21 |
6:24 |
|
| 9/21/2012 |
Run |
Ragnar 1st leg |
Easy |
5.1 mi |
1:09:21 |
13:32 |
|
| 9/18/2012 |
Run |
NIST Gym |
Easy |
3.2 mi |
34:59 |
10:56 |
|
| 9/16/2012 |
Run |
neighborhood |
Easy |
2.0 mi |
22:15 |
11:08 |
|
| 9/13/2012 |
Run |
neighborhood |
Easy |
2.1 mi |
25:02 |
11:46 |
|
| 9/11/2012 |
Run |
neighborhood |
Easy |
1.9 mi |
20:02 |
10:47 |
|
| 9/10/2012 |
Bike |
Home-NIST-Home |
Easy |
6.2 mi |
|
|
|
| 8/26/2012 |
Bike |
|
Easy |
17.1 mi |
1:57:21 |
6:52 |
|
| 8/12/2012 |
Bike |
|
Easy |
10.1 mi |
1:04:30 |
6:26 |
|
| 8/11/2012 |
Bike |
|
Easy |
7.0 mi |
43:12 |
6:13 |
|
| 8/9/2012 |
Run |
pas loin de la maison |
Easy |
2.0 mi |
24:07 |
12:04 |
|
| 8/7/2012 |
Run |
pas loin de la maison |
Easy |
2.0 mi |
24:31 |
12:16 |
|
| 8/5/2012 |
Run |
|
Easy |
2.0 mi |
25:21 |
12:41 |
|
| 7/29/2012 |
Run |
Matthew Henson Trail |
Easy |
8.9 mi |
1:57:21 |
13:10 |
|
| 7/25/2012 |
Run |
NIST Gym |
Easy |
3.0 mi |
35:58 |
12:00 |
|
| 7/1/2012 |
Bike |
|
Easy |
9.2 mi |
1:00:59 |
6:40 |
|
| 6/30/2012 |
Bike |
|
Easy |
5.1 mi |
34:40 |
6:49 |
|
| 6/24/2012 |
Bike |
Following Nico |
Easy |
7.9 mi |
52:15 |
6:35 |
|
| 6/21/2012 |
Bike |
Following Nico |
Easy |
2.9 mi |
18:31 |
6:18 |
|
| 6/10/2012 |
Bike |
|
Easy |
21.6 mi |
2:03:29 |
5:44 |
|
| 6/7/2012 |
Run |
NIST |
Easy |
3.0 mi |
33:49 |
11:17 |
|
| 6/5/2012 |
Run |
NIST Gym |
Easy |
3.3 mi |
41:13 |
12:30 |
|
| 6/3/2012 |
Bike |
|
Hill |
23.2 mi |
2:02:05 |
5:16 |
|
| 6/1/2012 |
Bike |
NIST > Home |
Easy |
3.1 mi |
|
|
|
| 6/1/2012 |
Bike |
Home > NIST |
Easy |
3.1 mi |
14:41 |
4:47 |
|
| 5/20/2012 |
Run |
|
Race |
13.3 mi |
1:53:11 |
8:31 |
|
| 5/15/2012 |
Run |
Ketlands |
Easy |
5.0 mi |
1:05:00 |
12:59 |
|
| 5/8/2012 |
Run |
Ketlands |
Easy |
3.9 mi |
48:31 |
12:25 |
|
| 5/4/2012 |
Run |
NIST Gym |
Easy |
3.0 mi |
34:11 |
11:24 |
|
| 5/3/2012 |
Run |
Ketlands |
Easy |
3.2 mi |
38:11 |
11:54 |
|
| 5/2/2012 |
Bike |
NIST > Home |
Easy |
3.1 mi |
|
|
|
| 5/2/2012 |
Bike |
Home > NIST |
Easy |
3.1 mi |
|
|
|
| 5/1/2012 |
Run |
Ketlands |
Easy |
3.1 mi |
39:13 |
12:50 |
|
| 4/19/2012 |
Run |
Ketlands |
Easy |
3.2 mi |
36:05 |
11:17 |
|
| 4/12/2012 |
Run |
Ketlands |
Easy |
3.2 mi |
35:42 |
11:08 |
|
| 4/5/2012 |
Run |
Ketlands |
Easy |
3.2 mi |
36:07 |
11:14 |
|
| 4/4/2012 |
Run |
NIST |
Easy |
2.1 mi |
23:45 |
11:22 |
|
| 3/29/2012 |
Run |
Ketlands |
Easy |
3.1 mi |
35:33 |
11:20 |
|
| 3/28/2012 |
Run |
NIST |
Easy |
2.1 mi |
24:00 |
11:26 |
|
| 3/17/2012 |
Run |
Rock 'n' Roll 1/2 Marathon Washington DC |
Race |
13.2 mi |
2:36:23 |
11:50 |
|
| 3/14/2012 |
Run |
Ketlands |
Easy |
3.3 mi |
39:19 |
11:47 |
|
| 3/13/2012 |
Run |
NIST |
Tempo |
2.0 mi |
21:13 |
10:37 |
|
| 3/11/2012 |
Run |
Ketlands |
Long |
6.3 mi |
1:16:20 |
12:07 |
|
| 2/19/2012 |
Run |
Seneca park |
Long |
7.0 mi |
1:25:21 |
12:09 |
|
| 2/15/2012 |
Run |
Ketlands |
Hill |
5.2 mi |
1:07:00 |
12:49 |
|
| 2/12/2012 |
Run |
|
Long |
10.2 mi |
2:07:18 |
12:29 |
|
| 2/8/2012 |
Run |
|
Hill |
6.0 mi |
1:12:13 |
12:09 |
|
| 2/5/2012 |
Run |
Matthew Henson Trail |
Long |
9.0 mi |
1:55:10 |
12:47 |
|
| 2/2/2012 |
Run |
NIST Gym |
Easy |
4.0 mi |
46:24 |
11:36 |
|
| 2/1/2012 |
Run |
Ketlands |
Hill |
4.4 mi |
54:55 |
12:29 |
|
| 1/29/2012 |
Run |
C&O canal |
Long |
7.9 mi |
1:35:19 |
12:03 |
|
| 1/26/2012 |
Run |
NIST |
Easy |
3.5 mi |
40:28 |
11:34 |
|
| 1/25/2012 |
Run |
Ketlands |
Hill |
4.8 mi |
1:00:00 |
12:34 |
|
| 1/23/2012 |
Hiking |
Home > NIST |
Default |
3.0 mi |
50:00 |
16:40 |
|
| 1/22/2012 |
Run |
Ken Gar South |
Long |
7.0 mi |
1:27:06 |
12:27 |
|
| 1/21/2012 |
Swim |
Sport and Health |
Breast Stroke |
1500.0 m |
39:02 |
41:53 |
|
| 1/18/2012 |
Run |
Ketlands |
Hill |
3.7 mi |
47:22 |
12:49 |
|
| 1/17/2012 |
Elliptical |
|
Default |
2.8 mi |
25:03 |
9:03 |
|
| 1/11/2012 |
Run |
|
Easy |
2.0 mi |
30:04 |
15:03 |
|
| 1/10/2012 |
Run |
|
Tempo |
2.0 mi |
21:53 |
10:57 |
|
| 1/8/2012 |
Run |
Lake Needwood |
Long |
6.0 mi |
1:12:24 |
12:06 |
|
| 1/7/2012 |
Run |
pas loin de la maison |
Easy |
2.0 mi |
31:32 |
15:32 |
|
| 1/5/2012 |
Run |
NIST Gym |
Easy |
2.0 mi |
24:47 |
12:24 |
|
| 1/4/2012 |
Run |
Ketlands |
Tempo |
3.4 mi |
38:15 |
11:13 |
|
| 1/2/2012 |
Run |
Sport and Health |
Easy |
3.0 mi |
35:51 |
11:57 |
|
| 12/10/2011 |
Swim |
Sport and Health |
Breast Stroke |
1200.0 m |
32:27 |
43:32 |
|
| 11/20/2011 |
Run |
pas loin de la maison |
Easy |
1.9 mi |
22:03 |
11:26 |
|
| 11/16/2011 |
Run |
NIST Gym |
Easy |
3.0 mi |
33:11 |
11:04 |
|
| 11/13/2011 |
Run |
Veteran's day 10k |
Race |
6.3 mi |
1:04:50 |
10:23 |
|
| 11/5/2011 |
Run |
pas loin de la maison |
Easy |
7.0 mi |
1:19:24 |
11:21 |
|
| 11/2/2011 |
Run |
NIST |
Easy |
4.0 mi |
44:40 |
11:10 |
|
| 10/28/2011 |
Run |
NIST Gym |
Easy |
3.5 mi |
38:40 |
11:03 |
|
| 10/26/2011 |
Run |
NIST Gym |
Easy |
4.0 mi |
46:22 |
11:36 |
|
| 10/21/2011 |
Bike |
|
Easy |
3.1 mi |
16:03 |
5:13 |
|
| 10/15/2011 |
Run |
pas loin de la maison |
Easy |
4.5 mi |
49:28 |
11:00 |
|
| 10/14/2011 |
Bike |
Home > NIST |
Easy |
3.1 mi |
|
|
|
| 10/14/2011 |
Bike |
NIST > Home |
Easy |
3.1 mi |
|
|
|
| 10/13/2011 |
Run |
NIST |
Tempo |
3.5 mi |
37:50 |
10:49 |
|
| 10/10/2011 |
Run |
|
Easy |
3.3 mi |
40:01 |
12:15 |
|
| 10/2/2011 |
Run |
pas loin de la maison |
Easy |
3.5 mi |
36:18 |
10:23 |
|
| 9/29/2011 |
Run |
NIST Gym |
Tempo |
2.5 mi |
26:18 |
10:32 |
|
| 9/27/2011 |
Run |
pas loin de la maison |
Easy |
3.0 mi |
34:18 |
11:26 |
|
| 9/22/2011 |
Bike |
NIST > Home |
Easy |
2.9 mi |
16:49 |
5:51 |
|
| 9/22/2011 |
Bike |
Home > NIST |
Easy |
3.1 mi |
14:55 |
4:51 |
|
| 9/20/2011 |
Run |
pas loin de la maison |
Easy |
3.0 mi |
34:40 |
11:34 |
|
| 9/19/2011 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 9/17/2011 |
Run |
|
Race |
5.0 mi |
50:08 |
10:01 |
|
| 9/13/2011 |
Run |
pas loin de la maison |
Easy |
2.6 mi |
29:05 |
11:22 |
|
| 9/5/2011 |
Hiking |
Rocky Mountain National Park - Mount Ida |
Default |
9.6 mi |
6:17:43 |
39:21 |
|
| 9/4/2011 |
Hiking |
Rocky Mountain National Park - 6 Lake Loop |
Default |
13.5 mi |
7:29:02 |
33:10 |
|
| 9/3/2011 |
Hiking |
Rocky Mountain National Park - Black Lake |
Default |
9.6 mi |
5:21:02 |
33:23 |
|
| 9/1/2011 |
Run |
pas loin de la maison |
Easy |
4.0 mi |
43:23 |
10:51 |
|
| 8/30/2011 |
Run |
pas loin de la maison |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 8/29/2011 |
Yoga |
|
Default |
|
|
|
|
| 8/21/2011 |
Hiking |
Shenandoah : Riprap trail |
Default |
9.6 mi |
4:37:21 |
28:52 |
|
| 8/20/2011 |
Hiking |
Shenandoah : Doyles River Falls and Jones Run |
Default |
6.9 mi |
3:15:09 |
28:13 |
|
| 8/18/2011 |
Run |
pas loin de la maison |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 8/16/2011 |
Run |
pas loin de la maison |
Easy |
2.5 mi |
25:14 |
10:06 |
|