Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/10/2014 Other   Default 31.2 mi 1:49:07 3:31
7/4/2013 Run   Just a Run 3.1 mi 277:46:39 88:44:49
6/18/2013 Run   Just a Run 3.1 mi 40:00 13:05
6/16/2013 Run   Just a Run 3.2 mi 46:59 14:47
6/14/2013 Run   Just a Run 3.0 mi 46:15 15:16
2/9/2013 Run   Race 13.3 mi 2:37:02 11:48
12/30/2012 Run   Just a Run 4.0 mi 47:26 11:45
12/11/2012 Run   Just a Run 3.3 mi 58:38 17:56
12/7/2012 Run   Just a Run 3.7 mi 1:46:04 28:59
12/1/2012 Run   Race 13.3 mi 2:27:24 11:04
11/23/2012 Run   Long 8.1 mi 1:30:22 11:09
11/17/2012 Run   Just a Run 3.0 mi 35:53 12:03
11/12/2012 Run   Just a Run 3.1 mi 37:26 12:07
11/8/2012 Run   Levee 3.4 mi 37:16 10:51
11/6/2012 Run   Just a Run 3.1 mi 36:24 11:54
11/4/2012 Run   Long 8.1 mi 1:27:09 10:47
10/31/2012 Run   Just a Run 2.0 mi 35:39 18:17
10/29/2012 Run   Just a Run 4.4 mi 49:26 11:16
10/26/2012 Run   Long 4.0 mi 43:45 11:03
10/23/2012 Run   Just a Run 4.2 mi 46:52 11:04
10/16/2012 Run   Long 0.7 mi 21:11 32:07
10/16/2012 Run   Long 4.1 mi 45:39 11:08
10/8/2012 Run   Long 2.4 mi 27:12 11:09
10/3/2012 Run   Long 7.2 mi 1:21:54 11:26
9/28/2012 Run   Just a Run 3.5 mi 55:37 15:57
9/26/2012 Run   Long 5.2 mi 58:50 11:26
9/23/2012 Run   Hill 3.8 mi 47:41 12:33
9/19/2012 Run   Just a Run 2.9 mi 39:15 13:36
9/19/2012 Run   Just a Run 2.9 mi 39:15 13:36
9/17/2012 Run   Just a Run 3.2 mi 37:20 11:41
9/12/2012 Run   Interval 3.6 mi 40:37 11:12
9/10/2012 Run   Levee 3.3 mi 39:12 11:47
9/7/2012 Run   Just a Run 3.5 mi 39:34 11:19
9/6/2012 Run   Walk 1.6 mi 36:19 22:42
9/5/2012 Run   Just a Run 4.0 mi 51:26 12:44
9/4/2012 Run   Walk 1.0 mi 20:00 20:00
9/3/2012 Run   Walk 1.7 mi 37:59 22:53
9/2/2012 Run   Walk 1.7 mi 38:38 22:28
8/20/2012 Run   Just a Run 3.1 mi 31:11 10:14
8/16/2012 Run   Just a Run 3.8 mi 49:03 13:03
8/14/2012 Run   Just a Run 3.1 mi 33:01 10:44
8/12/2012 Run   Just a Run 3.8 mi 56:23 14:44
7/30/2012 Bike   Just a Ride 2.7 mi 1:23:00 31:20
7/29/2012 Bike   Just a Ride 2.9 mi 44:11 15:05
7/20/2012 Yard Work   Cut Grass 1.6 mi 1:22:29 51:34
6/27/2012 Run   Just a Run 3.7 mi 38:04 10:26
6/20/2012 Run   Just a Run 4.3 mi 45:33 10:38
6/14/2012 Run   Just a Run 4.3 mi 45:56 10:46
6/13/2012 Bike   Default 2.8 mi 45:34 16:28
6/9/2012 Run   Just a Run 4.7 mi 48:47 10:25
6/7/2012 Run   Just a Run 2.7 mi 33:48 12:26
6/5/2012 Run   Levee 4.1 mi 43:19 10:36
6/3/2012 Run   Just a Run 4.0 mi 45:11 11:18
6/1/2012 Run   Levee 4.3 mi 45:50 10:40
5/30/2012 Run   Just a Run 4.1 mi 46:06 11:17
5/28/2012 Water Sports   Kayak 1.0 mi 22:41 23:38
5/27/2012 Run   Just a Run 4.1 mi 44:55 10:53
5/25/2012 Run   Just a Run 4.1 mi 43:50 10:37
5/23/2012 Run   Levee 4.3 mi 42:07 9:54
5/18/2012 Run   Just a Run 3.3 mi 32:41 9:48
5/16/2012 Run   Levee 3.4 mi 34:57 10:19
5/14/2012 Run   Just a Run 3.3 mi 32:09 9:43
5/12/2012 Run   Interval 3.1 mi 34:59 11:13
5/10/2012 Run   Just a Run 4.2 mi 42:35 10:07
5/9/2012 Yard Work   Pool   40:00  
5/8/2012 Run   Levee 3.3 mi 36:15 10:54
5/6/2012 Yard Work   Cut Grass   45:00  
5/6/2012 Yard Work   Pool   45:00  
5/5/2012 Run
Cotton Classic 10K
Race 6.3 mi 59:33 9:30
5/3/2012 Tennis   Doubles 1.8 mi 1:45:00 58:20
5/1/2012 Tennis   Doubles 2.0 mi 2:00:00 1:00:00
5/1/2012 Yard Work   Pool   1:00:00  
4/28/2012 Yard Work   Default   1:30:00  
4/26/2012 Tennis   Doubles 1.5 mi 1:30:00 1:00:00
4/22/2012 Yard Work   Default   1:25:00  
4/21/2012 Run
Warrior Dash, MS
Race 3.4 mi 45:50 13:29
4/19/2012 Tennis   Singles 1.6 mi 1:30:00 56:15
4/17/2012 Tennis   Singles 1.9 mi 1:48:00 58:23
4/15/2012 Yard Work   Default   1:45:00  
4/14/2012 Run   Levee 3.8 mi 38:55 10:22
4/12/2012 Run   Just a Run 3.3 mi 31:58 9:42
4/11/2012 Coach Soccer   Default   50:00  
4/10/2012 Tennis   Doubles 1.5 mi 1:30:00 1:00:00
4/10/2012 Run   Just a Run 3.2 mi 31:00 9:45
4/8/2012 Yard Work   Default   45:00  
4/8/2012 Other   Default   30:00  
4/8/2012 Bike   Just a Ride 0.4 mi 8:03 20:07
4/8/2012 Bike   Just a Ride 1.3 mi 26:17 20:05
4/6/2012 Bike   Just a Ride 4.5 mi 53:22 11:52
4/4/2012 Run   Levee 3.3 mi 32:37 9:55
3/31/2012 Yard Work   Default   45:00  
3/30/2012 Run   Just a Run 2.1 mi 22:11 10:22
3/28/2012 Tennis   Doubles 1.3 mi 1:15:00 1:00:00
3/27/2012 Coach Soccer   Default   30:00  
3/19/2012 Coach Soccer   Default   40:00  
3/17/2012 Yard Work   Default   45:00  
3/15/2012 Run   Just a Run 3.2 mi 33:29 10:21
3/13/2012 Tennis   Doubles 2.0 mi 2:00:00 1:00:00
3/12/2012 Run   Just a Run 3.5 mi 34:00 9:52
3/10/2012 Run   Just a Run 3.3 mi 32:57 9:52