| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/20/2013 |
Run |
|
Easy |
3.0 mi |
45:00 |
15:00 |
 |
| 7/4/2013 |
Run |
|
Easy |
4.0 mi |
58:00 |
14:30 |
|
| 3/12/2013 |
Run |
|
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 2/19/2013 |
Run |
|
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 5/13/2013 |
Run |
|
Easy |
3.7 mi |
45:00 |
12:10 |
|
| 2/17/2014 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/11/2013 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/2/2013 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/24/2013 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/6/2013 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/1/2013 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 10/12/2013 |
Run |
|
Easy |
6.8 mi |
1:20:00 |
11:46 |
|
| 1/13/2014 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/28/2013 |
Run |
|
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 5/11/2013 |
Run |
|
Easy |
11.0 mi |
2:05:00 |
11:22 |
|
| 5/9/2013 |
Run |
|
Easy |
4.0 mi |
45:24 |
11:21 |
|
| 2/15/2014 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 3/29/2013 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/27/2013 |
Run |
|
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 5/28/2013 |
Run |
|
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 2/18/2014 |
Run |
|
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 5/2/2014 |
Run |
|
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 3/14/2014 |
Run |
|
Easy |
1.3 mi |
14:00 |
10:47 |
|
| 4/3/2013 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 4/1/2013 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 3/11/2014 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/8/2013 |
Run |
|
Easy |
4.7 mi |
50:00 |
10:39 |
|
| 9/1/2013 |
Run |
|
Easy |
5.3 mi |
56:00 |
10:34 |
|
| 8/30/2014 |
Run |
|
Easy |
3.3 mi |
34:00 |
10:19 |
|
| 1/26/2014 |
Run |
|
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 8/10/2013 |
Run |
|
Easy |
5.4 mi |
55:00 |
10:12 |
|
| 5/12/2014 |
Run |
|
Easy |
5.1 mi |
51:11 |
10:03 |
|
| 1/5/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/31/2014 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/30/2014 |
Run |
|
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 4/27/2014 |
Run |
|
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 4/26/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/22/2014 |
Run |
|
Easy |
3.7 mi |
37:00 |
10:00 |
|
| 2/27/2014 |
Run |
|
Easy |
3.7 mi |
37:00 |
10:00 |
|
| 1/15/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/27/2013 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/25/2013 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/21/2013 |
Run |
|
Easy |
3.7 mi |
37:00 |
10:00 |
|
| 5/15/2013 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/5/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/29/2013 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/22/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/21/2013 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/15/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/27/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/25/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/6/2013 |
Run |
|
Easy |
7.1 mi |
1:10:00 |
9:52 |
|
| 6/4/2014 |
Run |
|
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 4/29/2014 |
Run |
|
Easy |
3.1 mi |
30:10 |
9:44 |
|
| 5/1/2013 |
Run |
|
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 2/19/2014 |
Run |
|
Easy |
3.3 mi |
32:03 |
9:43 |
|
| 1/16/2014 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/20/2014 |
Run |
|
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 5/18/2013 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/1/2013 |
Run |
|
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 8/19/2014 |
Run |
|
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 6/28/2013 |
Run |
|
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 6/7/2013 |
Run |
|
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 5/14/2013 |
Run |
|
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 5/3/2013 |
Run |
|
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 5/2/2013 |
Run |
|
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 10/20/2013 |
Run |
|
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 5/24/2014 |
Run |
|
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 5/26/2013 |
Run |
|
Long |
17.0 mi |
2:40:00 |
9:25 |
|
| 5/18/2014 |
Run |
|
Easy |
11.0 mi |
1:43:00 |
9:22 |
|
| 6/28/2014 |
Run |
|
Long |
3.0 mi |
28:00 |
9:20 |
|
| 7/13/2013 |
Run |
|
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/12/2014 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 1/11/2014 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 10/29/2013 |
Run |
|
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 10/23/2013 |
Run |
|
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 10/21/2013 |
Run |
|
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 7/25/2013 |
Run |
|
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 7/20/2013 |
Run |
|
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 7/7/2013 |
Run |
|
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 6/29/2013 |
Run |
|
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 6/17/2013 |
Run |
|
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 6/16/2013 |
Run |
|
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 5/24/2013 |
Run |
|
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 5/4/2014 |
Run |
|
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 7/10/2013 |
Run |
|
Easy |
3.7 mi |
34:00 |
9:12 |
|
| 3/8/2014 |
Run |
|
Easy |
11.0 mi |
1:41:00 |
9:11 |
|
| 2/28/2014 |
Run |
|
Easy |
7.1 mi |
1:05:00 |
9:10 |
|
| 6/7/2014 |
Run |
|
Long |
20.2 mi |
3:03:50 |
9:07 |
|
| 10/4/2014 |
Run |
|
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 8/24/2013 |
Run |
|
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 9/30/2014 |
Run |
|
Easy |
2.4 mi |
21:39 |
9:02 |
|
| 2/24/2015 |
Run |
|
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 7/23/2013 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/2/2012 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/1/2014 |
Run |
|
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 2/26/2014 |
Run |
|
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 3/16/2014 |
Run |
|
Easy |
7.0 mi |
1:02:26 |
8:56 |
|
| 8/11/2014 |
Run |
|
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 7/9/2013 |
Run |
|
Easy |
3.7 mi |
33:00 |
8:56 |
|
|