Notes
Run for the time indicated at a pace that is 65 percent of your maximum heart rate (if using a monitor) or a fi ve out of 10 on the perceived effort scale, i.e., a comfortable pace.
Training Plan Entry
Easy
0:30
Run for the time indicated at a pace that is 65 percent of your maximum heart rate (if using a monitor) or a fi ve out of 10 on the perceived effort scale, i.e., a comfortable pace.