| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2018 |
Run |
Mill Creek Trail |
Long |
5.0 mi |
54:51 |
10:56 |
 |
| 8/6/2016 |
Run |
Mill Creek Trail |
Long |
3.4 mi |
45:03 |
13:11 |
|
| 2/22/2016 |
Run |
Mill Creek Trail |
Easy |
3.2 mi |
40:05 |
12:44 |
|
| 2/20/2016 |
Run |
Mill Creek Trail |
Easy |
3.6 mi |
47:36 |
13:14 |
|
| 1/17/2015 |
Run |
Mill Creek Trail |
Easy |
6.0 mi |
1:08:52 |
11:28 |
|
| 12/13/2014 |
Run |
Mill Creek Trail |
Long |
8.0 mi |
1:39:09 |
12:24 |
|
| 12/7/2014 |
Run |
Mill Creek Trail |
Long |
8.0 mi |
1:41:38 |
12:43 |
|
| 10/11/2014 |
Run |
Mill Creek Trail |
Long |
8.0 mi |
1:44:04 |
13:01 |
|
| 9/23/2014 |
Run |
Mill Creek Trail |
Tempo |
4.0 mi |
47:14 |
11:49 |
|
| 9/21/2014 |
Run |
Mill Creek Trail |
Long |
8.0 mi |
1:40:17 |
12:33 |
|
| 8/16/2014 |
Run |
Mill Creek Trail |
Long |
8.6 mi |
1:47:10 |
12:33 |
|
| 7/20/2014 |
Run |
Mill Creek Trail |
Long |
8.0 mi |
1:39:22 |
12:26 |
|
| 6/10/2014 |
Run |
Mill Creek Trail |
Long |
4.0 mi |
50:45 |
12:42 |
|
| 5/8/2014 |
Run |
Mill Creek Trail |
Long |
4.5 mi |
59:34 |
13:15 |
|
|