Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/16/2014 Run   Easy 15.0 km 1:08:20 4:34
2/15/2014 Run   Easy 10.0 km 43:01 4:19
2/14/2014 Run   Easy 10.0 km 42:46 4:17
2/12/2014 Run   Easy 10.0 km 43:09 4:19
2/11/2014 Run   Easy 6.0 km 29:40 4:57
2/10/2014 Run   Interval 4.0 km    
2/6/2014 Run   Hill 10.0 km 50:50 5:05
2/4/2014 Run   Easy 10.0 km 52:23 5:15
2/3/2014 Run   Interval 4.0 km 14:17 3:35
2/2/2014 Run   Interval 10.0 km 39:00 3:54
1/31/2014 Run   Easy 6.0 km 31:06 5:11
1/30/2014 Run   Hill 6.0 km 35:00 5:50
1/30/2014 Run   Easy 4.0 km 20:59 5:15
1/29/2014 Run   Interval 8.0 km 44:23 5:33
1/28/2014 Run   Interval 5.0 km 17:20 3:28
1/26/2014 Run   Long 10.0 km 1:00:00 6:00
1/25/2014 Run   Easy 10.0 km 50:35 5:04
1/23/2014 Run   Hill 6.6 km 35:48 5:26
1/22/2014 Run   Interval 8.6 m 49:58 96:50:05
1/21/2014 Run   Easy 8.0 km 42:38 5:20
1/19/2014 Run   Race Tempo 8.0 km 36:21 4:33
1/18/2014 Run   Interval 4000.0 m 14:58 3:45
1/15/2014 Run   Hill 7.0 km 32:33 4:39
1/10/2014 Run   Long 36.0 km 4:45:30 7:56
1/7/2014 Run   Interval 4.0 km 15:12 3:48
1/5/2014 Run   Hill 13.9 km 1:38:50 7:07
1/4/2014 Run   Easy 9.4 km 41:09 4:23
1/2/2014 Run   Easy 4.1 km 18:43 4:34
12/29/2013 Run   Interval 5.6 km    
12/29/2013 Run   Interval 5.6 km    
12/29/2013 Run   Interval 5.6 km    
12/25/2013 Run   Easy 25.0 km 2:15:10 5:25
12/22/2013 Run   Easy 9.6 km 39:27 4:07
12/19/2013 Run   Easy 6.3 km 26:24 4:12
12/13/2013 Run   Easy 5.3 km 23:40 4:28
12/10/2013 Run   Easy 14.7 km 1:10:50 4:50
12/8/2013 Run   Easy 21.4 km 1:43:40 4:51
12/6/2013 Run   Easy 9.1 km 21:11 2:20
12/5/2013 Run   Easy 5.2 km 21:30 4:09
12/4/2013 Run   Easy 10.2 km 51:52 5:06
12/3/2013 Run   Easy 10.5 km 45:48 4:22
12/3/2013 Run   Easy 2.0 km 10:55 5:28
12/2/2013 Run   Easy 7.0 km 36:30 5:13
12/2/2013 Run   Easy 2.0 km    
12/1/2013 Run   Easy 3.8 km 22:00 5:48
11/12/2013 Run   Easy 4.5 km 19:56 4:26
11/6/2013 Run   Easy 9.6 km 40:34 4:14
10/29/2013 Run   Easy 9.8 km 41:17 4:13
10/26/2013 Run   Steady 9.5 km 41:25 4:22
10/24/2013 Run   Race Tempo 10.0 km 40:00 4:00
10/23/2013 Run   Interval 4.4 km 17:25 3:58
10/23/2013 Run   Steady 5.0 km 20:45 4:09
10/20/2013 Run   Long 21.1 km 1:33:33 4:27
10/19/2013 Run
10 kilometers lap
 Steady 10.0 km 39:24 3:57
10/17/2013 Run   Easy 8.5 km 39:38 4:40
10/17/2013 Run   Personal Best 5.0 km 18:02 3:37
10/16/2013 Run   Interval 10.0 km 35:18 3:32
10/15/2013 Run   Recovery 4.0 km    
10/14/2013 Run   Hill 9.0 km    
10/13/2013 Run
ACtual 10km
 Easy 10.0 km 39:29 3:57
10/12/2013 Run   Interval 9.5 km 34:25 3:38
10/11/2013 Run   Recovery 4.6 km 28:18 6:10
10/10/2013 Run   Steady 11.0 km 47:11 4:18
10/9/2013 Run
10 kilometers lap
 Steady 10.0 km 38:29 3:51
10/8/2013 Run   Fartlek 2.0 km    
10/7/2013 Run   Race Tempo 42.2 km 3:43:43 5:19
10/6/2013 Run   Easy 5.0 km 23:59 4:48
10/5/2013 Run
10 kilometers lap
 Steady 10.0 km 37:25 3:45
10/4/2013 Run
5.5 plus 10km track
 Steady 5.0 km 20:46 4:10
10/4/2013 Run
5.5 plus 10km track
 Race Tempo 5.0 km 19:26 3:54
10/3/2013 Run   Interval 12.0 km 44:00 3:40
10/2/2013 Run   Race Tempo 21.1 km 1:34:28 4:29
10/1/2013 Run   Steady 5.0 km 18:30 3:42
9/30/2013 Run   Personal Best 10.0 km 37:00 3:42
9/28/2013 Run   Interval 10.0 km 39:07 3:55
9/27/2013 Run   Steady 10.0 km 41:00 4:06
9/26/2013 Run   Easy 2.0 km    
9/26/2013 Run   Interval 8.0 km    
9/25/2013 Run   Easy 15.5 km 1:06:18 4:17
9/19/2013 Run
10 kilometers lap
 Easy 10.0 km 42:01 4:13
9/18/2013 Run   Personal Best 21.1 km 1:29:00 4:14
9/17/2013 Run
10 kilometers lap
 Easy 10.0 m 40:10 66:56:40
9/14/2013 Run   Interval 7.0 km 21:32 3:05
9/13/2013 Run   Race Tempo 15.0 km 1:01:30 4:06
9/11/2013 Run
10 kilometers lap
 Race Tempo 10.0 km 38:18 3:50
9/9/2013 Run   Long 42.2 km 3:45:23 5:21
9/8/2013 Run   Easy 5.0 km 24:04 4:49
9/7/2013 Run
10 kilometers lap
 Personal Best 10.0 km 37:10 3:43
9/6/2013 Run
Hills
 Hill 10.5 km    
9/5/2013 Run   Fartlek 4.0 km    
9/4/2013 Run   Easy 2.0 km    
9/4/2013 Run   Interval 8.0 km 29:00 3:38
9/3/2013 Run
10 kilometers lap
 Easy 10.0 km 45:32 4:34
9/2/2013 Run
25 km lap
 Long 25.0 km 1:57:23 4:42
9/1/2013 Run   Easy 5.0 km 19:36 3:56
8/31/2013 Run   Interval 7.0 km    
8/30/2013 Run   Easy 7.5 km 34:06 4:33
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