10/14/2009
8:30 AM
7 mi
1:00:00
8:35 mi
Brooks Adrenaline GTS 9 Oct '09
2.5 mile warm up, 4 x 1200 at Tempo pace (7:35-7:41) , 1.5 mile cool-down. I felt tired today and the tempo segments felt tougher than Interval did last week (?), but I made myself keep going.