Notes
Balance: lift & chop, one-leg squat, step-up to one-leg balance, one-leg reach down squat.
Plyo: Jump up to squat, stationary jump to squat, jump down to squat, horizontal jump to squat
Core: cable rotation, back extension, reverse curl, ball crunch, bridge w/leg extension
Strength: 2 sets each of push-ups, kettlebell lunges, assisted pull-up, incline biceps, ball squats