8/23/2012
8:00 AM
5 mi
47:39
9:32 mi
Brooks Adrenaline GTS 11 (silver blue 6/12)
Finally managed an average pace below 10:00 min/miles. - this is a rarity lately for whatever reason. Unfortunately today's "speed" was because I was rushing to get going with a busy morning so a bit frantic rather than fit and fast.