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Summary
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Run: Easy
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9/1/2009
Date
6:45 AM
Time
5 mi
Distance
46:19
Duration
9:16 mi
Pace
Equipment
Brooks Adrenaline GTS 9 (06/09)
Weather
Temperature
48 F
Conditions
Map
Course
out and back from home
Notes
Did 4 X strides near the end.
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