3/30/2011
5:20 PM
11 mi
1:38:30
8:58 mi
Brooks Adrenaline GTS 11 (3/11 Blue)
Planned track interval workout became a treadmill tempo workout, thanks to the ridiculous climate (stupid snow :( ). 5 mile easy w/u, 4 miles at T pace (no breaks), 2 miles easy c/d. Felt strong and good energy throughout