11/21/2011
5:00 PM
3 mi
28:30
9:30 mi
Brooks Adrenaline GTS 11 (Indigo 10/11)
Estimating time - another easy watchless run. Just a little sluggishness from 3 days off. My low back has been tight again but running didn't aggravate it. Did 45 minutes of yoga after for the back.