8/14/2012
5:00 PM
40:00
No additional information was recorded for this entry.
Home workout:
Medicine Ball chop sequence (2 X)
X-Balance and X-Hop (2 X)
Push-up/Bench Dip superset (3 X)
Base Core sequence (Ab Brace, Short turns, Band Circuit, Bridge Band Circuit)
Elbow Planks (45/45/30)
Bridge & Kick 2X 10 each leg