Notes
Progressive run with 7.5 mile "warm up" starting very easy pace, gradually speeding up with the last 2.5 in 19:15 averaging 7:42 min/miles. It was definitely an effort at the end because it's pretty muggy today. This super hectic week ended up being a cut back in mileage to just 30 with no significant quality workout, so hopefully the extra rest will mean an awesome peak training week coming up. I'm happy the warm weather is back and I saw the first goldfinches of the year - welcome back, little guys!!