Notes
I did the Deer Lick Cave Trail which is a 4 mile loop, one side technical and climbing and the other side mostly rolling easier bridle paths. The technical side especially was a mud puddle and I hiked the more technical climbing sections. I stopped to take photos at the cave and then ran back from there on the easiest paths. Once again the trails kicked my butt. Yesterday's intervals were easier than this! I think next time I do this I will stay on the bridle path side to the cave and take it back, to get a steadier run.