Run: Fartlek Previous Next

5/5/2012

8:30 AM

4 mi

46:00

11:30 mi

Weather

55 F
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Notes

Diversity Run 5K with the work Couch to 5K Team. Estimating distance and pace as I kept track of runners in 3 places along the course. Some fast running going between my runners, easier pace running alongside them, and a little walking too with the ones who did walk/jog intervals. Getting to see them reach their goals and cross the Finish was extremely rewarding!

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