1/20/2010
4:45 PM
7.5 mi
1:11:54
9:36 mi
Brooks Adrenaline GTS 10 Blkberry color
Run #2 today. 2+ mile warm-up, 8 x 90 sec. hill repeats w/ 2:30 recoveries, 2+ mile cool-down. Lloyd ran the last three hills with me which helped - I pushed harder and ran farther. Good workout!