Notes
Longest run of this training cycle is done and was successful! Had a few spots where my energy felt low but got through them and even managed a teeny negative split (1st 8 in 1:15:xx). Decided to keep to the Towpath and between all the leaves down and some muddy spots it was like a real trail. Plenty of wildlife sightings including a snapping turtle, big group of bluebirds :) and many other birds. Also saw a guy pooping right on the side of the path - could have done without that, gross!