Notes
I didn't have my watch so I just went by mile markers. No idea of exact pace, but it was so cold I certainly did some steady state feel running to try to get warm and get done. I need to get a gym membership!
I am working tomorrow morning so planned to run long Sunday and take tomorrow off. Now Sunday's forecast is looking so windy and cold, I may do my long run tomorrow and just accept that I won't be totally rested.