Notes
Run felt good. My left Achilles area has felt tight since yesterday's run, but didn't bother me at all during the run. I had been feeling groggy most of the day and running really helped energize me.
AFTER. Ugh. I knew I had to stay at the Y for a meeting and not wanting a repeat of Thursday, brought a snack to avoid getting too hungry, made sure to eat good breakfast and lunch, etc. Well 45 min. into the meeting the lightheadedness and queasiness hit anyway. I slammed a Gatorade and drove to the nearest eating place I like (good Chinese place), feeling sick. I carefully ate a tiny bit of soup and rice ... then it was like I was a ravenous starving person and I couldn't get enough! I think I had 2 1/2 buffet plates.
I am going to try to avoid evening running until I get used to this pill, or at least plan to eat a meal soon after.