11/4/2009
8:30 AM
8 mi
1:12:57
9:08 mi
Brooks Adrenaline GTS 9 white/teal/silv (Brooks road 9/09)
2 mile warm up in Metropark, 4 x 9 min fartlek cycle traveling just over 4 miles, 2 mile cool-down on Towpath. Fun workout - the faster running felt good.