Notes
Finally, a good long run!!!! Angie's company made the time fly by. First 12 miles on hills in Brecksville Reservation then 9 miles on Towpath with last 4 at marathon pace (whatever that is since I haven't done a TT). Last 4 miles were 8:36, 8:32, 8:19, 8:18 feeling strong. I'll be looking for that feeling after Heartbreak Hill if I run a smart Boston.