1/29/2010
7:30 AM
7.5 mi
1:08:00
9:04 mi
Brooks Adrenaline GTS 10 Blkberry color
60 minutes of warm up/cool down total, with 2 mile time trial as the workout. TT in 14:06 and was 7:04 for first mile so evenly paced. VDOT estimated between 43-44 for now.