9/21/2011
9:15 AM
5.3 mi
45:40
8:42 mi
Brooks Adrenaline GTS11 (Blue)
2 mile easy warm up, 3 miles Tempo (8 min/miles), 3-4 min jog/walk cool-down then walked to locker room for rest of cool-down (short on time). Even armed with yoga techniques and loaded iPod, T-pace is still a tough mental battle for me.