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4/30/2010

5:45 PM

4.2 mi

40:44

9:42 mi

Weather

77 F

Notes

Ran down and across the Ohio River to Kentucky (Newport) and basically ran around for time until 40 minutes passed, then went into the air conditioned Barnes & Noble to browse and cool off before walking back across the bridge to Cincinnati. I felt sluggish and fatigued - still in recovery mode for sure.

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