9/14/2011
6:30 PM
4800 m
20:52
7:00 mi
Brooks Adrenaline GTS11 (Blue)
Initializing charts...
Good interval workout! A snake on the paint line that marked the last 400 was an extra adrenaline boost at the end - that must have helped the last 800 which was my fastest. Lloyd ran or biked with me and was great company.