Notes
Ran with VR group from Lock 29, climbed Boston Mills Road, Bike & Hike, Carriage Trail to Towpath to Brecksville, and back to start. With the climb up and trail down I am OK with this pace. Took Gu's at 1:40 and 2:30 or so. I felt good and strong the entire run, but would really like my easy pace to come back down ... I don't get why I run the same easy pace as 4+ hour marathoners.