7/4/2012
8:15 AM
9 mi
1:21:00
9:00 mi
Brooks Adrenaline GTS 11 (silver blue 6/12)
Ah, Carolina warm humidity in Ohio this morning! 30 min jog warm up, 3 miles T-pace (7:57 avg) on mercifully shady Bike & Hike segment between Holzhauer and Boyden Roads, 3 mile reduced to shuffling cool-down :)