Notes
Great tempo run! Felt really good! 5.13 in 40:00 (7:47 min/mi avg.) after 3 mile warm-up. Cool-down cut short to ~1/2 mile super easy jog but with 3 back to back classes this afternoon I'll be on my feet and moving quite a bit the rest of the day. Left foot just a little tight in the last mile and slightly achy now, so need to continue keeping an eye on it.