8/12/2009
10:30 AM
9 mi
1:20:00
8:54 mi
Brooks Adrenaline GTS 9 July 2009 (GTS 9's7/20/09)
30 min warm up, 3 X 10 min Tempo Pace (7:40). I was within a few seconds at each checkpoint, but lost focus a little at the end. Ended up taking too long recovery to get back to start points. 20 min easy cool-down.