Run: Long Previous Next

10/9/2010

10:00 AM

11 mi

1:46:00

9:39 mi

Weather

70 F

Notes

Ran 5 easy, then 2 x 10 minutes T-pace on the Shaker Blvd path - about 2.65 miles? It wasn't flat so I went by feel. Then struggled home for 3.5 more. Didn't have the best energy today due to weird nutrition yesterday. Did my push-ups after running.

Comments