Notes
2.75 mile easy warm-up
3 x 10 min (1.25-1.33 miles) Tempo pace cruise intervals on the Bike & Hike - averaged under 7:45 on the downwind/slight downhill stretch and 7:55 on the upwind/slight uphill stretch.
4 x 200 (:52,:49,:49,:48)
Easy ~ 2 mi cool-down home
Great workout and temps in the 60s were a huge bonus!