11/11/2009
9:15 AM
9 mi
1:18:00
8:40 mi
Brooks Adrenaline GTS 9 Oct '09
3 mile warm up in 29:29, 4 X 1 mile Tempo with 90 sec. rests: 7:38, 7:36, 7:27, 7:29. 2 mile cool down in 17:50.