7/17/2012
9:30 AM
8 mi
1:16:00
9:30 mi
Brooks Adrenaline GTS 11 (silver blue 6/12)
3 mile warm-up, 7 X 90 second hill repeats with Lloyd, 2. 5 mile warm-down. Estimating pace and distance today. It was well into the 80s when I started so I let go of any pace expectation and used my stopwatch only to time the hill repeats.