Notes
I am guessing the distance again because I went for time. Awesome run on the packed dirt multiuse path in Umstead Satte Park in Raleigh. There were so many people running and biking on it, and blooming dogwoods and wisteria all over. It was at the end of the Umstead 100 mile endurance run too, so I encouraged all the athletes I saw finishing their 100 miles. Amazing! Umstead has hills, too. It was rolling throughout. Not steep and short but long and gradual. I did many long climbs and downhills. One climb was about a mile. I felt strong and good on all the hills, which is great for confidence. The trail shoes felt great, too.