Run: Interval Previous Next

9/28/2011

6:00 PM

4800 m

21:34

7:14 mi

  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

6 x 800 on the Bike and Hike path. I felt sluggish even after warming up and gutted this one out to hit these times. Not that it ever feels "easy" but energy was definitely on the low side.

Comments