1/20/2011
8:45 AM
11 mi
1:46:40
9:42 mi
Brooks Addrenaline GTS 11 (Red)
Included 6 X 90 second 4-5% grade hill repeats in the last half of the run. I would rather do this workout outside - I felt unsteady on the treadmill and think I kept the pace in check too much (~8:10 pace).