4/8/2008
3:45 PM
4.5 mi
36:00
8:00 mi
Brooks Adrenaline 8
4 X 800 @ 7:13 pace (8.3 mph)
2 X 400 @ 6:40 pace (9.0 mph)
I felt strong and like I could have done several more, then I realized I should have. I left out the last two 400s. D'oh!